herb vitamin nutrition
Nutrition, Herbs, Vitamins
Classical Homeopathy
Ronald Steriti, ND, PhD
Licensed Naturopathic Physician
(239) 659-2684
Natural Health
Health Quiz
My new web site NaturoBase.com has a lot more information - over 6,000 research studies, etc!

Visit the NaturDoctor Store for professional nutritional supplements.

Basic Nutritional Support
Hormone Panels
Children's Health.
Men's Health
Women's Health
Digestion Support
Heart and Cholesterol

Finally, a Healthy Energy Drink for you and your kids!

Information on Insomnia


Insomnia is difficulty in falling asleep or maintaining sleep, intermittent wakefulness, early morning awakening or a combination of these. Insomnia can be transient or chronic. Transient insomnia may be due to a life crisis, bereavement, change in environment or concomitant illness. Chronic insomnia is often associated with medical and psychiatric conditions or drug intake. Insomnia affects an estimated 30% of the adult population. It is one of the most frequent complaints in primary care practice.


Causes of insomnia include: Medical illnesses (arthritis, fibromyalgia, hyperthyroidism, gastro-esophageal reflux disease, duodenal ulcer, Alzheimer's disease and other dementias, restless leg syndrome, sleep apnea, respiratory diseases, and painful conditions such as muscle cramps); Psychiatric illnesses (mostly depression, classically associated with early morning awakening, but can also be manifested by initial or middle insomnia); Anxiety; Schizophrenia; Manic disorders; Drug induced insomnia (alcohol, caffeine, nicotine); Nonprescription drugs (diet aids, decongestants, cough preparations); Prescription drugs (steroids, theophylline, phenytoin - Dilantin, levodopa - Sinemet, Dopar); Obstructive sleep apnea; Jet lag (transient); and Heavy smoking.

Risk factors for insomnia include: Chronic illnesses; Age over 50; Multiple drug intake; and Obesity.

Conventional Labs

Specialty Lab Tests

Melatonin Profile, Comprehensive
Adrenocortex Stress Profile
Menopause Profile
Detoxification Profile, Standard

Products to consider

B Complex #12 60c

Natural Therapies

Most natural health web sites put a list of herbs, vitamins and nutritional supplements along with citations from scientific studies.

Have you found this to be confusing, since there are so many to choose from?

A far simpler way is to choose a supplement from the appropriate body system, such as liver support, detoxification, etc.
A well formulated supplement works a lot better than separate vitamins and usually costs a lot less.
Please call me at (239) 659-2684 if you would like some assistance in choosing an appropriate product.

I can't diagnose or treat diseases by phone, but I can assist you in making better choices. I also can send some relevant articles to read. The first ten minutes are free (as long as you purchase from my web site).

What's your next step?

The next step, after you have been diagnosed with a disease, is to find out what is the specific cause, and then choose supplements that address it. Phone consults are my specialty. Please call my at (239) 659-2684 to schedule a consultation.

The choice is yours

I recommend that you make an informed choice, and the goal of this web site is to provide you with the information to make a wise choice when it comes to your health and wellness.

As you can see, I don't sell any vitamins on this web site. There are thousands of vitamin stores that will sell you whatever vitamin you want, and many of them offer discounts.

If you are interested in some high-quality basic nutritional supplements, I recommend visiting the Store You will find my recommendations for a multiple, tasty chewable fiber wafers, high-potency probiotics, and fish oils.

Good luck in your journey towards health and wellness!!

Why don't you tell me what vitamins to take for this disease?

Unfortunately, that would be a clear violation of FDA regulations. Also, one of the most important aspect of naturopathy is: "Treat the person, not the disease". This is a profound statement, and many people have spent thousands of dollars on vitamins listed in books or web sites for a specific disease. This is what I call "vending machine medicine". It rarely works! The solution is to find a naturopathic physician, such as myself, to assist you.


Ronald Steriti, ND, PhD
Natural Health Coach and Consultant
Call today (239) 659-2684

Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements on this site have not been evaluated by the Food and Drug Administration.

© 2002