Vitamin E appears in 4 forms of tocopherol and 4 forms of tocotrienol.
Tocopherols are generally present in common vegetable oils (i.e. soy, canola, wheat germ, sunflower).Tocotrienols are concentrated in cereal grains (i.e. oat, barley, and rye, rice bran), with the richest source found in virgin crude palm oil,
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