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Polyphenols


Polyphenols are the most abundant antioxidants in the diet. Their main dietary sources are fruits and plant-derived beverages such as fruit juices, tea, coffee, and red wine. Vegetables, cereals, chocolate, and dry legumes also contribute to the total polyphenol intake.

Polyphenols can be divided into four subgroups:
Bioflavonoids or Flavonoids, which give food their color
Anthocyanins and proanthocyanidins (OPCs), which are found primarily in berries.
Xanthones, which are primarily found in Gentain and Chinese skullcap nectars.

 

 

 

Fantastic new books!

Complementary and Alternative Medical Lab Testing is chock full of references for over 100 diseases.

Nutritional Genetics is also a referenced resource with sections on over 100 diseases.

Great Health Quotes has wonderful quotations about health, healing, disease, doctors, and medicine, and it's FREE.

A Brief Introduction to Naturopathy and Naturopathic Medicine describes the history and modalities. It's also FREE.

 


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