My new web site NaturoBase.com has a lot more information - over 6,000 research studies, etc!
Visit the NaturDoctor Store for professional nutritional supplements.
Basic Nutritional Support
Heart and Cholesterol
Healthy Coffee that contains Ganoderma, a very healthy mushroom.
Lifexpand.com - tapping into the Brazilian rainforest.
Fiber, Soluble Fiber, Insoluble Fiber
fiber, soluble fiber, insoluble fiber
Fiber is the indigestible part of all plant foods, including fruits, vegetables, grains, and beans.
Soluble fiber dissolves in water in your intestinal tract, forming a glue-like gel. Soluble fiber softens stools and slows down stomach emptying, allowing for better digestion and helping you feel fuller longer, an effect that may aid weight loss. Soluble fiber has been credited with lowering blood cholesterol. Foods high in soluble fiber include oat bran, oatmeal, beans, peas, rice bran, barley, citrus fruits, strawberries and apple pulp.
Insoluble fiber doesn't seem to help lower blood cholesterol. Insoluble fiber is an important aid in normal bowel function. Foods high in insoluble fiber include whole-wheat breads, wheat cereals, wheat bran, rye, rice, barley, most other grains, cabbage, beets, carrots, Brussels sprouts, turnips, cauliflower and apple skin.
Be careful about commercial fiber products
Many commercial oat bran and wheat bran products (muffins, chips, waffles) contain very little bran. Read labels carefully.
The next step, after you have been diagnosed with a disease, is to find out what is the specific cause, and then choose supplements that address it. Phone consults are my specialty. Please call my at (239) 659-2684 to schedule a consultation.
I recommend that you make an informed choice, and the goal of this web site is to provide you with the information to make a wise choice when it comes to your health and wellness.
As you can see, I don't sell any vitamins on this web site. There are thousands of vitamin stores that will sell you whatever vitamin you want, and many of them offer discounts.
If you are interested in some high-quality basic nutritional supplements, I recommend visiting the Store You will find my recommendations for a multiple, tasty chewable fiber wafers, high-potency probiotics, and fish oils.
Good luck in your journey towards health and wellness!!
Unfortunately, that would be a clear violation of FDA regulations. Also, one of the most important aspect of naturopathy is: "Treat the person, not the disease". This is a profound statement, and many people have spent thousands of dollars on vitamins listed in books or web sites for a specific disease. This is what I call "vending machine medicine". It rarely works! The solution is to find a naturopathic physician, such as myself, to assist you.