Coffea arabica, Coffee
caffeine improves performance on sustained attention tasks
caffeine is ergogenic during prolonged, moderate intensity exercise
stimulant, diuretic, mild analgesic
fatigue, headache, migraine
addictive, stresses the adrenal glands
avoid in cases of insomnia, palpitations, hypertension and high stress
Fantastic new books!
CAM Therapies has studies on natural therapies for over 100 diseases.
CAM Labs lists lab tests for 100 diseases.
Nutritional Genetics is a fantastic resource.